The Most Common Sports and CrossFit Injuries

Injuries to your joints while exercising aren’t uncommon, especially with activities such as sports or CrossFit. They tend to occur for one of two main reasons: overuse or trauma. Overuse involves...

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The 5 Most Common Injuries in CrossFit

CrossFit is an exercise program that has drawn a lot of attention. Many people have seen extraordinary results by using the system to get into shape. However, the workouts are designed to be...

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