Thanksgiving is just around the corner, and for most Americans that means putting on some unwanted pounds. To combat the extra calories, make sure to stick to a good workout routine and keep your...

Regular exercise is considered the most effective non-drug treatment for reducing pain and improving movement if you have osteoarthritis, also called OA. That’s because exercise has many benefits for...

Nowadays, many people lead a sedentary lifestyle. After sitting during our commute to work, we sit behind a desk for eight (or more) hours a day, then sit some more for the commute back home. Once...

When it comes to exercise, many people don’t focus on stretching as much as they should. Instead, many people go for a run or lift weights without preparing their bodies at all. Not only can this...

Exercise can add years to your life, with specific benefits for those suffering from osteoarthritis (OA).

Millions of people suffer from shoulder pain. Since it is such a common condition, experts have developed exercises and other treatments to expedite your recovery.

More than 20 million Americans have osteoarthritis in the knee — and for many of them, the last thing on their mind is exercise. Individuals afflicted with knee pain may think that moving the joint...

Ever made a New Year’s Resolution to get in shape? You’re not alone. There’s a reason that workout facilities and fitness classes are usually so packed at the beginning of the year. Millions of...

If you struggle from arthritis pain, often exercise can be the last thing on your mind. However, exercise provides a wide variety of benefits, both for people with arthritis and those who do not have...

When we’re young, we take our joints for granted. We just assume they’ll function as they should to let us move around freely and engage in the activities we want to.As we age, however, that can...