Knee pain affects many people and is sometimes severe enough to require rest from everyday activities. Although there are other causes, knee pain is often a result of osteoarthritis or OA – which is...

A female athlete started experiencing knee pain from CrossFit after two workouts of the day (WODs) that were heavily focused on squats. The woman responded to her injury with a two-week break –...

Movement may exacerbate your aching muscles and joints; nonetheless, exercise is an excellent way to treat chronic pain. Simply put, working out is helpful because it allows your body to maintain...

Getting daily exercise can become challenging when it hurts to move. Despite any discomfort, a routine workout is fundamental to joint pain management – as indicated by a 2014 study on osteoarthritis...

In 2015 as many as a quarter of a million people, primarily athletes, injured an anterior cruciate ligament (ACL). Women are especially vulnerable to these incidents. Protect yourself and avoid the...

CrossFit is an exercise program that has drawn a lot of attention. Many people have seen extraordinary results by using the system to get into shape. However, the workouts are designed to be intense.

Although pain is a natural part of exercise, you should also know when it is a sign of a legitimate injury that needs treatment. Obviously one of the basic ideas behind exercise is to challenge the...

Athletes aren’t the only ones who can use exercises for knee pain to their advantage. The University of Virginia lists the following benefits of therapeutic exercise– one of the primary forms of...