Injuries to your joints while exercising aren’t uncommon, especially with activities such as sports or CrossFit. They tend to occur for one of two main reasons: overuse or trauma. Overuse involves...
Read Full PostQuiz time! What do these three people have in common?
Read Full PostJoint injuries during sports aren’t uncommon. These tend to occur for one of two main reasons: overuse or trauma. Overuse involves repetitive motion that puts stress on joints by using them over and...
Read Full PostKeeping Your Knees Safe During CrossFit
by
The Flexogenix Team
|
Aug 23, 2017 |
Stress-Related Injuries,
Physical Conditioning,
Knee Pain
|
0 Comments
A female athlete started experiencing knee pain from CrossFit after two workouts of the day (WODs) that were heavily focused on squats. The woman responded to her injury with a two-week break –...
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