In 2015 as many as a quarter of a million people, primarily athletes, injured an anterior cruciate ligament (ACL). Women are especially vulnerable to these incidents. Protect yourself and avoid the...

CrossFit is an exercise program that has drawn a lot of attention. Many people have seen extraordinary results by using the system to get into shape. However, the workouts are designed to be intense.

Although pain is a natural part of exercise, you should also know when it is a sign of a legitimate injury that needs treatment. Obviously one of the basic ideas behind exercise is to challenge the...

Simple, natural treatments can be used to mitigate tennis elbow pain and enhance function. Along with DIY treatments, regenerative therapy can help.

A torn or otherwise damaged ACL is one of the most common sports injuries. Here are a few quick facts on ACL injury and why it’s critical to look at possible articular cartilage problems as well.

Research released at the beginning of January suggests that osteoarthritis responds best to shots at the site of degenerative joint disease with compounds such as corticosteroids or hyaluronic acid...

Athletes aren’t the only ones who can use exercises for knee pain to their advantage. The University of Virginia lists the following benefits of therapeutic exercise– one of the primary forms of...

It is a well-known fact that exercise is central to maximizing physical and mental wellness. Aside from promoting cardiovascular health, physical activity strengthens and enhances the functionality...

Osteoarthritis (OA) of the knee is a debilitating and painful condition with no known cure. OA is also sometimes called “wear and tear arthritis.” The condition has a number of causes, some of which...