Exercises for Shoulder Pain Relief

This blog post was updated for content on July 27, 2020. Any existing comments were not removed or edited. Millions of people suffer from shoulder pain. Since it is such a common condition,...

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Still in Pain After Your Knee Replacement? There’s Hope

While total knee replacement is considered a pain-relieving procedure, even the American Association of Hip and Knee Surgeons says it may not relieve all pain, and there is a possibility of...

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5 Ways to Age-Proof Your Joints

Joint health is a critical part of your well-being, health, and independence. If you have arthritis, you probably already know the importance of taking care of your joints. The good news is that...

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Heat or Ice? Which is Best for Your Joints?

Whether it’s inflammation, sore muscles, or osteoarthritis pain, heat therapy or cold compresses can provide pain relief. And although treating joint pain with heat and cold therapy is an...

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Sciatica 101: What You Should Know

What Is Sciatica? Sciatica is one of the most common types of pain. In fact, up to 40% of people will have it in their lifetime, and it usually becomes more of a problem as you get older.When the...

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What is Bursitis?

Bursitis is an inflammation of the bursae, which are small jelly-like sacs located throughout the body, including the shoulder, hip, knee, and elbow. These sacs contain fluid which helps cushion...

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When to See Your Doctor for Hip Pain

Although we all experience aches and pains occasionally, chronic hip pain can be more than just an annoyance. Chronic hip pain presents itself in many ways, including hip stiffness and pain, groin...

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5 Things You Can Do to Take Better Care of Your Joints

Joint pain affects many people, and often worsens as we age. Arthritis is a common cause, but there are many other reasons your joints may hurt, limiting your activity and making life less...

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Most Common Causes of Knee Pain

Knee pain is very common and, for some people, the pain limits day-to-day activities. For others, it’s just an annoyance.The pain can be in many places and can be caused by a number of different...

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The Effects of Past Knee Injuries as You Age

Sometimes things that happened when we were younger come back to haunt us when we are older. That can be said for old knee injuries. Years later, that old injury can turn into post-traumatic...

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