Injuries to your joints while exercising aren’t uncommon, especially with activities such as sports or CrossFit. They tend to occur for one of two main reasons: overuse or trauma. Overuse involves...

Quiz time! What do these three people have in common?

Joint injuries during sports aren’t uncommon. These tend to occur for one of two main reasons: overuse or trauma. Overuse involves repetitive motion that puts stress on joints by using them over and...

A female athlete started experiencing knee pain from CrossFit after two workouts of the day (WODs) that were heavily focused on squats. The woman responded to her injury with a two-week break –...