Understanding Stress Injuries to Joints

Quiz time! What do these three people have in common?

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Common Sports Injuries to Joints

Joint injuries during sports aren’t uncommon. These tend to occur for one of two main reasons: overuse or trauma. Overuse involves repetitive motion that puts stress on joints by using them over...

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Keeping Your Knees Safe During CrossFit

A female athlete started experiencing knee pain from CrossFit after two workouts of the day (WODs) that were heavily focused on squats. The woman responded to her injury with a two-week break –...

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