Chronic inflammation can lead to a host of diseases. The good news is that there are many different things you can do every day to naturally reduce chronic inflammation and improve your overall health.
Here are five tips to naturally reduce chronic inflammation:
Recently, researchers have linked sleep deprivation to an inflammatory response in the body. Even one restless night can increase inflammation. (This research was published by the UCLA Cousins Center Research Team)
Prolonged stress decreases the body's response to cortisol.
This prevents the immune cells from "turning off" the inflammatory response.
Eliminate refined and concentrated sugars to control unhealthy blood sugar and insulin levels.
High blood sugar and insulin levels exacerbate chronic inflammation.
Eat antioxidant rich fruits and vegetables, and drink purified water to calm an overactive inflammatory response.
Consider adding natural supplements and spices like turmeric or ginger.
Some supplements can assist in removing inflammation from your system.
(Want more details on each of these tips? Check out 5 Natural Remedies for Chronic Inflammation)
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