When it hurts to move one of your joints, you may find yourself restricting your activity and becoming sedentary. While this provides short-term relief, avoiding normal day-to-day activities is not...

It has been a long-established idea within sports science that it was practical, following intense workouts, to use ice baths to reduce inflammation. However, a study was released in the Journal of...

Gout is a condition with a funny name that sounds like something from the Middle Ages. However, to the millions of people in the U.S. who currently suffer from gout, it is in no way humorous.

Regular exercise is considered the most effective non-drug treatment for reducing pain and improving movement if you have osteoarthritis, also called OA. That’s because exercise has many benefits for...

Nowadays, many people lead a sedentary lifestyle. After sitting during our commute to work, we sit behind a desk for eight (or more) hours a day, then sit some more for the commute back home. Once...

Medication and physical conditioning are common ways to reduce joint pain. Now there’s growing evidence that “diet” should be added to that list.

Whether it’s inflammation, sore muscles, or osteoarthritis pain, heat therapy or cold compresses can provide pain relief. And although treating joint pain with heat and cold therapy is an effective...

Studies demonstrate that anti-inflammatory supplements can help relieve arthritis and joint pain.

This post was updated for content on February 15, 2021. Existing comments have not been removed or edited.

This blog post was updated on February 8, 2021. Previous comments have not been removed or edited. Osteoarthritis (OA) is the most frequently diagnosed type of arthritis, with more than 27 million...