What can you do to stop knee pain before it starts, or reduce it if you are already in discomfort?
Read Full PostInjuries to your joints while exercising aren’t uncommon, especially with activities such as sports or CrossFit. They tend to occur for one of two main reasons: overuse or trauma. Overuse involves...
Read Full PostJoint injuries during sports aren’t uncommon. These tend to occur for one of two main reasons: overuse or trauma. Overuse involves repetitive motion that puts stress on joints by using them over and...
Read Full PostTennis elbow causes searing pain that's usually felt in the outer elbow through the forearm. If turning a doorknob, shaking hands, or holding a cup of coffee trigger pain and discomfort, it could be ...
Read Full PostWhen you hear the word “arthritis,” you might envision an elderly, hip or knee replacement candidate, but arthritis is actually a broad term that defines “joint pain or joint disease” according to...
Read Full PostIn 2015 as many as a quarter of a million people, primarily athletes, injured an anterior cruciate ligament (ACL). Women are especially vulnerable to these incidents. Protect yourself and avoid the...
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