The Link Between Weight and Osteoarthritis

What is Osteoarthritis? Osteoarthritis, or OA, is the most common type of arthritis. According to the Arthritis Foundation, it is the most common type of arthritis, affecting nearly 27 million...

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Why You're Still Not in Shape - And How to Get There

It’s a new year and that often means new fitness goals. Even with a new dedication to working out, you still might not be reaching your goals. Some common mistakes may be the problem.

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Don't Fall for These Health Scams

You’ve heard the saying. If it sounds too good to be true, it probably is. Don’t fall for health scams, especially those that involve weight loss.The Federal Trade Commission says in 2011, more...

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Burning Calories With Low Impact Workouts

The new year means new resolutions to lose those extra pounds. In addition to cutting calories, many of us want to move more to burn some calories. That can sometimes mean pain, so finding low...

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