The Flexogenix Team

Recent Posts

Is Heat Therapy or Ice Therapy Better for Your Joints?

Whether it’s inflammation, sore muscles, or osteoarthritis pain, heat therapy or cold compresses can provide pain relief. And although treating joint pain with heat and cold therapy is an...

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The Best and Worst Foods for Arthritis

According to the US Centers for Disease Control and Prevention (CDC), osteoarthritis affects 32.5 million American adults and those affected are only expected to grow in number in an increasingly...

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5 Home Exercises for Knee Osteoarthritis

More than 20 million Americans have osteoarthritis in the knee — and for many of them, the last thing on their mind is exercise. Individuals afflicted with knee pain may think that moving the...

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How Do Shoulder Braces Help Athletes?

The shoulder is the most moveable joint in your body, allowing you to do everything from swing a golf club to swim the butterfly stroke.

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5 Types of Knee Pain You Shouldn't Ignore

by The Flexogenix Team | Mar 16, 2021 | Knee Pain | 0 Comments

When it comes to the knees, minor discomfort can turn into major pain quickly.

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Can Supplements Help with Arthritis and Joint Pain Relief?

Studies demonstrate that anti-inflammatory supplements can help relieve arthritis and joint pain.

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The Effects of Past Injuries as You Age

As we age, our joints change. They can grow stiff, causing us to experience aches and weakness that makes it difficult and painful to move around in ways that we once did. As you age, you will...

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The Most Common Sports and CrossFit Injuries

Injuries to your joints while exercising aren’t uncommon, especially with activities such as sports or CrossFit. They tend to occur for one of two main reasons: overuse or trauma. Overuse involves...

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Types of Arthritis and How They Affect Your Joints

This post was updated for content on February 15, 2021. Existing comments have not been removed or edited.

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Considering Hip Replacement Surgery? Know Your Other Options!

This blog post was updated for content on February 1, 2021. Previous comments have not been edited or removed. In the last decade, the number of hip replacement surgeries performed every year has...

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