Is Stretching Important?

When it comes to exercise, many people don’t focus on stretching as much as they should. Instead, many people go for a run or lift weights without preparing their bodies at all. Not only can this...

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Can Exercise and Weight Loss Help Ease Osteoarthritis?

Exercise can add years to your life, with specific benefits for those suffering from osteoarthritis (OA).

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Exercises for Shoulder Pain Relief

Millions of people suffer from shoulder pain. Since it is such a common condition, experts have developed exercises and other treatments to expedite your recovery.

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5 Home Exercises for Knee Osteoarthritis

More than 20 million Americans have osteoarthritis in the knee — and for many of them, the last thing on their mind is exercise. Individuals afflicted with knee pain may think that moving the...

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Getting Started with Exercise

Ever made a New Year’s Resolution to get in shape? You’re not alone. There’s a reason that workout facilities and fitness classes are usually so packed at the beginning of the year. Millions of...

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How Staying Active Helps Your Joints

If you struggle from arthritis pain, often exercise can be the last thing on your mind. However, exercise provides a wide variety of benefits, both for people with arthritis and those who do not...

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Staying Active While "Social Distancing"

Note: If you are not feeling well, please self-quarantine to protect yourself and those around you from potentially transmitting anything. If your symptoms worsen and match the symptoms listed here

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How Group Exercise Helps Adults With Joint Pain

Winter has officially arrived, and you might be looking for some extra motivation to stay active during the colder months. But perhaps the idea of going to the gym by yourself isn’t particularly...

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Getting Active in the New Year

Do you feel unmotivated after the holidays? When it comes to working out in the winter months, it can be challenging to get started. Whether the cold temperatures bother your joints, or you simply...

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How Exercise Helps Your Joints

It’s common knowledge that regular exercise has many health benefits, including helping our bodies stay strong and mobile. But did you know that exercise can also improve your joint health?...

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