Why is Stretching So Important Before a Workout?

This blog post was updated on July 21, 2020. Previous comments have not been edited or deleted.

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Osteoarthritis Exercises for Knee Pain

This blog post was updated on June 1, 2020. Previous comments have not been removed or edited. More than 10 million Americans have osteoarthritis of the knee — and for many of them, the last thing...

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How Staying Active Helps Your Joints

If you struggle from arthritis pain, often exercise can be the last thing on your mind. However, exercise provides a wide variety of benefits, both for people with arthritis and those who do not...

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Staying Active While "Social Distancing"

Note: If you are not feeling well, please self-quarantine to protect yourself and those around you from potentially transmitting anything. If your symptoms worsen and match the symptoms listed here

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How Group Exercise Helps Adults With Joint Pain

Winter has officially arrived, and you might be looking for some extra motivation to stay active during the colder months. But perhaps the idea of going to the gym by yourself isn’t particularly...

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Getting Active in the New Year

Do you feel unmotivated after the holidays? When it comes to working out in the winter months, it can be challenging to get started. Whether the cold temperatures bother your joints, or you simply...

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How Exercise Helps Your Joints

It’s common knowledge that regular exercise has many health benefits, including helping our bodies stay strong and mobile. But did you know that exercise can also improve your joint health?...

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5 Exercises That Are Easy on Your Joints

For people with joint pain, it’s tempting to lead a sedentary life. After all, not moving puts less strain on the body, right?However, the fact is that lack of physical activity will actually make...

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9 Easy Ways to Be Kind to Your Joints

When we’re young, we take our joints for granted. We just assume they’ll function as they should to let us move around freely and engage in the activities we want to.As we age, however, that can...

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Exercises for Stronger Knees

Knee pain affects many people and is sometimes severe enough to require rest from everyday activities. Although there are other causes, knee pain is often a result of osteoarthritis or OA – which...

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