When it comes to exercise, many people don’t focus on stretching as much as they should. Instead, many people go for a run or lift weights without preparing their bodies at all. Not only can this...

When pain in one of your joints gets so bad that you’re seriously considering replacement surgery, don’t commit to that until you’ve fully explored your options. A joint replacement should be your...

According to the American College of Sports Medicine, more than 25,000 Americans suffer an ankle sprain on a daily basis, and those 9 million collective ankle rolls make up for half of all sports...

Medication and physical conditioning are common ways to reduce joint pain. Now there’s growing evidence that “diet” should be added to that list.

The popularity of extreme fitness is on the rise, with increasing numbers of participants flocking to intense, high intensity interval training (HIIT) programs like Crossfit. These programs tend...

Back pain is a problem for many people, including those with osteoarthritis (OA) and other chronic conditions. In fact, experts estimate that as many as 80% of the population experiences some type...

No matter which type of arthritis you have, there is a good chance you have dealt with a flare at some point in your life. A flare occurs when arthritis pain increases, or you notice a sudden...

Exercise can add years to your life, with specific benefits for those suffering from osteoarthritis (OA).

Regenerative therapy is a growing area of medicine that has shown remarkable results with a number of patients who suffer from joint pain, arthritis and other related conditions. Regenerative...

In a popular commencement essay, columnist Mary Schmich bestowed a solid piece of counsel on the graduating crowd: “Be kind to your knees, you’ll miss them when they’re gone.” If only we all...