What is Platelet Rich Plasma (PRP)? Platelet Rich Plasma, or PRP, is a form of regenerative medicine that uses a patient’s own blood and enriches it with plasma before reintroducing it to the...

Note: If you are not feeling well, please self-quarantine to protect yourself and those around you from potentially transmitting anything. If your symptoms worsen and match the symptoms listed here

We probably all know at least one person who’s had a joint replacement—a knee, a hip, maybe even a shoulder. If you ask them about that experience, the answers you get may range from, “It’s fine,...

Winter has officially arrived, and you might be looking for some extra motivation to stay active during the colder months. But perhaps the idea of going to the gym by yourself isn’t particularly...

If you injure your shoulder, it’s not a mystery why it hurts. But if you didn’t twist it, get struck by something or fall on it and it’s still painful, what’s going on? Let’s look at why your...

Millions of people in the United States are affected by chronic arthritis pain, according to the Centers for Disease Control and Prevention (CDC). If you are among the one in four adults dealing...

Nowadays, many people lead a sedentary lifestyle. After sitting during our commute to work, we sit behind a desk for eight (or more) hours a day, then sit some more for the commute back home. Once...

Quiz time! What do these three people have in common?

Do you feel unmotivated after the holidays? When it comes to working out in the winter months, it can be challenging to get started. Whether the cold temperatures bother your joints, or you simply...