Is Stretching Important?

When it comes to exercise, many people don’t focus on stretching as much as they should. Instead, many people go for a run or lift weights without preparing their bodies at all. Not only can this...

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Non-Surgical Alternatives for Knee Replacements

When pain in one of your joints gets so bad that you’re seriously considering replacement surgery, don’t commit to that until you’ve fully explored your options. A joint replacement should be your...

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The Causes of Chronic Ankle Pain and How to Find Relief

According to the American College of Sports Medicine, more than 25,000 Americans suffer an ankle sprain on a daily basis, and those 9 million collective ankle rolls make up for half of all sports...

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The Best and Worst Foods for Joint Pain

Medication and physical conditioning are common ways to reduce joint pain. Now there’s growing evidence that “diet” should be added to that list.

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Can Regenerative Therapy Get Athletes Back in the Game?

The popularity of extreme fitness is on the rise, with increasing numbers of participants flocking to intense, high intensity interval training (HIIT) programs like Crossfit. These programs tend...

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7 Tips for a Strong and Healthy Back

by The Flexogenix Team | Jun 23, 2021 | Back Pain | 0 Comments

Back pain is a problem for many people, including those with osteoarthritis (OA) and other chronic conditions. In fact, experts estimate that as many as 80% of the population experiences some type...

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How To Manage Your Arthritis Flares

by The Flexogenix Team | Jun 14, 2021 | Arthritis | 0 Comments

No matter which type of arthritis you have, there is a good chance you have dealt with a flare at some point in your life. A flare occurs when arthritis pain increases, or you notice a sudden...

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Can Exercise and Weight Loss Help Ease Osteoarthritis?

Exercise can add years to your life, with specific benefits for those suffering from osteoarthritis (OA).

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Consider PRP Therapy to Heal and Prevent Osteoarthritis

Regenerative therapy is a growing area of medicine that has shown remarkable results with a number of patients who suffer from joint pain, arthritis and other related conditions. Regenerative...

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Top Tips for Preventing and Relieving Knee Pain

by The Flexogenix Team | May 24, 2021 | Knee Pain | 0 Comments

In a popular commencement essay, columnist Mary Schmich bestowed a solid piece of counsel on the graduating crowd: “Be kind to your knees, you’ll miss them when they’re gone.” If only we all...

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