Whether it’s inflammation, sore muscles, or osteoarthritis pain, heat therapy or cold compresses can provide pain relief. And although treating joint pain with heat and cold therapy is an...
Read Full PostAccording to the US Centers for Disease Control and Prevention (CDC), osteoarthritis affects 32.5 million American adults and those affected are only expected to grow in number in an increasingly...
Read Full PostMore than 20 million Americans have osteoarthritis in the knee — and for many of them, the last thing on their mind is exercise. Individuals afflicted with knee pain may think that moving the...
Read Full PostThe shoulder is the most moveable joint in your body, allowing you to do everything from swing a golf club to swim the butterfly stroke.
Read Full PostWhen it comes to the knees, minor discomfort can turn into major pain quickly.
Read Full PostStudies demonstrate that anti-inflammatory supplements can help relieve arthritis and joint pain.
Read Full PostThe Effects of Past Injuries as You Age
As we age, our joints change. They can grow stiff, causing us to experience aches and weakness that makes it difficult and painful to move around in ways that we once did. As you age, you will...
Read Full PostInjuries to your joints while exercising aren’t uncommon, especially with activities such as sports or CrossFit. They tend to occur for one of two main reasons: overuse or trauma. Overuse involves...
Read Full PostThis post was updated for content on February 15, 2021. Existing comments have not been removed or edited.
Read Full PostThis blog post was updated on February 8, 2021. Previous comments have not been removed or edited. Osteoarthritis (OA) is the most frequently diagnosed type of arthritis, with more than 27 million...
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