Whether it’s inflammation, sore muscles, or osteoarthritis pain, heat therapy or cold compresses can provide pain relief. And although treating joint pain with heat and cold therapy is an...

According to the US Centers for Disease Control and Prevention (CDC), osteoarthritis affects 32.5 million American adults and those affected are only expected to grow in number in an increasingly...

More than 20 million Americans have osteoarthritis in the knee — and for many of them, the last thing on their mind is exercise. Individuals afflicted with knee pain may think that moving the...

The shoulder is the most moveable joint in your body, allowing you to do everything from swing a golf club to swim the butterfly stroke.

When it comes to the knees, minor discomfort can turn into major pain quickly.

Studies demonstrate that anti-inflammatory supplements can help relieve arthritis and joint pain.

As we age, our joints change. They can grow stiff, causing us to experience aches and weakness that makes it difficult and painful to move around in ways that we once did. As you age, you will...

Injuries to your joints while exercising aren’t uncommon, especially with activities such as sports or CrossFit. They tend to occur for one of two main reasons: overuse or trauma. Overuse involves...

This post was updated for content on February 15, 2021. Existing comments have not been removed or edited.

This blog post was updated on February 8, 2021. Previous comments have not been removed or edited. Osteoarthritis (OA) is the most frequently diagnosed type of arthritis, with more than 27 million...