The Best Drinks to Help Reduce Stress

We all have stress in our lives and chances are you’re looking for ways to reduce it. What you drink could reduce your stress level, and it has nothing to do with alcohol.

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The Dangers of Knee Replacement Surgery

Millions of Americans suffer from osteoarthritis in their knees, leading to over 790,000 knee replacements being performed every year in the United States. However, knee replacements aren’t...

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Most Common Causes of Hip Pain and When to Seek Help

by The Flexogenix Team | May 5, 2021 | Hip Pain | 0 Comments

Although we all experience aches and pains occasionally, chronic hip pain can be more than just an annoyance. Chronic hip pain presents itself in many ways, including hip stiffness and pain, groin...

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Exercises for Shoulder Pain Relief

Millions of people suffer from shoulder pain. Since it is such a common condition, experts have developed exercises and other treatments to expedite your recovery.

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What is The Link Between Running and Knee Pain?

Athletes often wonder if running contributes to knee osteoarthritis and other issues. The assumption is completely reasonable, given the amount of consistent force on the bones and soft tissue –...

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Is Heat Therapy or Ice Therapy Better for Your Joints?

Whether it’s inflammation, sore muscles, or osteoarthritis pain, heat therapy or cold compresses can provide pain relief. And although treating joint pain with heat and cold therapy is an...

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The Best and Worst Foods for Arthritis

According to the US Centers for Disease Control and Prevention (CDC), osteoarthritis affects 32.5 million American adults and those affected are only expected to grow in number in an increasingly...

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5 Home Exercises for Knee Osteoarthritis

More than 20 million Americans have osteoarthritis in the knee — and for many of them, the last thing on their mind is exercise. Individuals afflicted with knee pain may think that moving the...

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How Do Shoulder Braces Help Athletes?

The shoulder is the most moveable joint in your body, allowing you to do everything from swing a golf club to swim the butterfly stroke.

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5 Types of Knee Pain You Shouldn't Ignore

by The Flexogenix Team | Mar 16, 2021 | Knee Pain | 2 Comments

When it comes to the knees, minor discomfort can turn into major pain quickly.

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