How to Keep Your Knees Safe During Exercise

What can you do to stop knee pain before it starts, or reduce it if you are already in discomfort? 

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The Most Common Sports and CrossFit Injuries

Injuries to your joints while exercising aren’t uncommon, especially with activities such as sports or CrossFit. They tend to occur for one of two main reasons: overuse or trauma. Overuse involves...

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Common Sports Injuries to Joints

Joint injuries during sports aren’t uncommon. These tend to occur for one of two main reasons: overuse or trauma. Overuse involves repetitive motion that puts stress on joints by using them over and...

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Treating Tennis Elbow With Progeni-Flex

Tennis elbow causes searing pain that's usually felt in the outer elbow through the forearm. If turning a doorknob, shaking hands, or holding a cup of coffee trigger pain and discomfort, it could be ...

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Can Joint Injections Get Athletes Back in the Game?

When you hear the word “arthritis,” you might envision an elderly, hip or knee replacement candidate, but arthritis is actually a broad term that defines “joint pain or joint disease” according to...

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How Athletes Prevent ACL Injuries

In 2015 as many as a quarter of a million people, primarily athletes, injured an anterior cruciate ligament (ACL). Women are especially vulnerable to these incidents. Protect yourself and avoid the...

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