Is Heat Therapy or Ice Therapy Better for Your Joints?

Whether it’s inflammation, sore muscles, or osteoarthritis pain, heat therapy or cold compresses can provide pain relief. And although treating joint pain with heat and cold therapy is an...

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Ice Baths to Reduce Inflammation – Do They Really Work?

It has been a long-established idea within sports science that it was practical, following intense workouts, to use ice baths to reduce inflammation. However, in 2015, a study was released in the...

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5 Natural Remedies for Chronic Inflammation

When we think of inflammation, we usually think of the acute response our bodies have to an injury like a sprained wrist or a bee sting. Alternatively, chronic inflammation is a systemic condition...

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The Role of Inflammation in Osteoarthritis

One term you often hear in discussion of osteoarthritis and other pain conditions is inflammation. Let’s look at OA statistics, the disease’s relationship to inflammation, and treatment options...

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