It has been a long-established idea within sports science that it was practical, following intense workouts, to use ice baths to reduce inflammation. However, a study was released in the Journal of...

According to the American College of Sports Medicine, more than 25,000 Americans suffer an ankle sprain on a daily basis, and those 9 million collective ankle rolls make up for half of all sports...

Although scientific studies haven’t definitively found a causal link between weather and joint pain, 2 out of 3 joint pain patients say that changes in the weather affect how their joints feel....

The sensation of pain is our body’s natural alarm system, alerting us of potential injury through a series of discomfort signals. These very effective alerts become a problem though when they...