The Best and Worst Foods for Joint Pain

Medication and physical conditioning are common ways to reduce joint pain. Now there’s growing evidence that “diet” should be added to that list.

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The Best Drinks to Help Reduce Stress

We all have stress in our lives and chances are you’re looking for ways to reduce it. What you drink could reduce your stress level, and it has nothing to do with alcohol.

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The Best and Worst Foods for Arthritis

According to the US Centers for Disease Control and Prevention (CDC), osteoarthritis affects 32.5 million American adults and those affected are only expected to grow in number in an increasingly...

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How to Have a Happy and Healthy Holiday Season

Excitement and anticipation abound this season, but with all extra obligations, year-end projects and social events, most people can expect some disruption to their typical, daily routines. This...

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Start the Year With Clean Eating

by Dr. Sean Whalen | Jan 26, 2016 | Healthy Food | 0 Comments

Are you interested in getting healthy in 2016? It can help to use the basic concept of clean eating that’s lately become a national trend.

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