The Best and Worst Foods for Arthritis

According to the US Centers for Disease Control and Prevention (CDC), osteoarthritis affects 32.5 million American adults and those affected are only expected to grow in number in an increasingly...

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Condiments: How to Pick the Healthiest Options

We all like to eat tasty foods. Sometimes, dishes need a little dab or sprinkle of something extra to boost the taste a bit, and some condiments are better for you than others.We’re looking for...

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How to Have a Happy and Healthy Holiday Season

Excitement and anticipation abound this season, but with all extra obligations, year-end projects and social events, most people can expect some disruption to their typical, daily routines. This...

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Eat to Beat the Heat: The Top Foods That Help You Stay Hydrated

by Dr. Sean Whalen | Jul 18, 2016 | Healthy Food | 0 Comments

Staying hydrated when the mercury rises can be a challenge, but luckily, not all of our hydration needs have to come from water. Besides drinking non-alcoholic or caffeinated beverages (which may...

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Start the Year With Clean Eating

by Dr. Sean Whalen | Jan 26, 2016 | Healthy Food | 0 Comments

Are you interested in getting healthy in 2016? It can help to use the basic concept of clean eating that’s lately become a national trend.

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3 Worst Foods for Joint Pain (and What to Eat Instead)

Medication and physical conditioning are common ways to reduce joint pain. Now there’s growing evidence that “diet” should be added to that list.

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3 Foods that Trigger Joint Pain

Processed food is extraordinarily difficult for our bodies to handle. One way we feel the impact is with an increase in joint pain. The primary reason that food is so critical to the joints is...

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Is Your Diet Helping Or Hurting Your Knees?

by flexogenixdigital | Apr 17, 2014 | Healthy Food | 0 Comments

The pathways that commonly lead to osteoarthritis derive from lifestyle factors including diet, weight, exercise, and wear and tear from previous injury. Modifications of diet and lifestyle can in...

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